Most Common Oral Hygiene Mistakes Revealed

Who doesn’t want bright and healthy teeth? Proper oral health care is the key to a perfect smile.

Having a beautiful smile has been proven to increase the self-esteem of people; hence, when a person misses a tooth or gets tooth decay, it decreases one’s self-confidence.

Also, having healthy teeth is a clear sign of a person that has good habits and cares for their wellness. It is for a reason that a beautiful smile is the best presentation card.

But besides being important for cosmetic reasons, oral hygiene in Red Deer is of cardinal importance to avoid oral diseases, such as teeth decay, gum disease, and dental infections. If these problems are left untreated, they can lead to serious health issues. For example, if you develop an abscess and don’t look for a dentist in Red Deer that helps you, the infection can spread to the rest of the body, causing sepsis, and risking your life.

Many people don’t think that teeth are part of a whole body, and this shouldn’t be your case. Keep on reading to see how you should care for them, and what common oral hygiene mistakes that you should avoid.

Most Common Mistakes to Correct for Good Oral Health

•Quick brushing

If you brush your teeth for 30 seconds, you are not doing much. If you search for oral hygiene near you, you will find that one of the most given recommendations is to take proper time when you brush your teeth. Two minutes is the bare minimum as you brush your teeth twice a day.

•Hard brushing

There is a misconception that the harder you brush, the better. Many people think that brushing hard is the best way to remove plaque, and there is nothing farther from the truth. On the contrary, brushing too hard can cause damage to your enamel and the recession of your gums. The right way to brush your teeth is slowly and gently.

•Not flossing

Brushing twice a day is not enough because the toothbrush cannot reach dental plaque that builds up between your teeth, but dental floss does. You should include flossing in your oral hygiene routine at least once a day with either floss or interdental brushes. You may visit a dental clinic near you and ask a dental professional what the best interdental brush for you is.

•Using a hard toothbrush

There are many options for toothbrushes available. If you have any doubts regarding which one might be best for you, you can contact us, and our team will be happy to help you with this and any other questions you may have. Our recommendation is to avoid hard toothbrushes, as they can damage your gums and your tooth enamel. Always go for a soft one.

•Not drinking enough water during the day

Water is not just a vital need for your body; it is also a resource for improving your oral health. Drinking enough water is the key to avoid dry mouth, which is a condition that can lead to the growth of bacteria.

•Skipping the brush of the tongue 

Brushing your tongue will remove bacteria that build up in there, and reduce the risk of tooth decay, periodontal disease, and halitosis (chronic bad breath).

•Not rinsing

Rinsing your mouth after you brush and floss your teeth will remove any food particles that remained in your mouth. If you avoid these common mistakes when it comes to your oral hygiene, your oral health will highly improve. Also, make sure not to skip your regular checkups.

If you are looking to get a dental evaluation, our team of professionals will be glad to help you.

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